User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Crawl-delay: 20
Disallow: /tmp/
Disallow: /private/
Disallow: /admin/

# START WPFORMS BLOCK
# ---------------------------
User-agent: *
Disallow: /wp-content/uploads/wpforms/
# ---------------------------
# END WPFORMS BLOCK

Sitemap: https://mobilbox.pl/wpms-sitemap.xml